Select unsalted nuts or seeds, dried beans, peas Select unsalted nuts or seeds, dried beans, peas and lentils. and lentils. Avoid adding salt and canned vegetables to Avoid adding salt ...
http://www.sportsmed.iu.edu/presentations/HypertensionPublicVersion.PDF
• Unsalted nuts and unsalted nut butters. • Whites of eggs. • Fresh meats up to 6 ounces a day. • Grain and cereal products up to 4 servings per day, provided they have no high ...
http://www.thyca.org/Cookbook1pgEng.pdf
... Swiss Cheese (1oz) •* Shopping List Condiments/ Seasonings/ Misc.: Reduced Fat Dressing of Choice •* Reduced Fat Peanut Butter (2 Tbs) •* Slivered Almonds (2 Tbs) •* Unsalted Nuts(1 ...
http://health.utah.gov/hearthighway/pdfs/DASHMenu.pdf
The*goal*would*be*to*stick*to*raw,*unsalted*nuts.*B ut*these*are*harder*to*find*so*in*a*pinch*just*make *sure* you*get*plain*roasted,*unsalted*nuts*with*no*preser vatives.**
http://danielfast.elevationchurch.org/DanielFast.pdf
• Have 1 oz of unsalted nuts rich in monounsaturated fat, like almonds, peanuts, and pecans as a snack or add to cereals. • To maintain calories, limit desserts to 2 small servings ...
http://www.omniheart.org/OmniDiets.pdf
I know it says raw, unsalted nuts, but what about roasted nuts? The goal would be to stick to raw, unsalted nuts. But these are harder to find so in a pinch just make sure you get ...
http://awakenatosc.files.wordpress.com/2008/12/awakening-prayer-fasting-guide.pdf
... ice cream/frozen yogurt), home-made desserts with less sodium or no sodium CHOOSE these foods AVOID these foods Fats, Oils Low sodium margarine or butter Vegetable oils, unsalted nuts, and ...
http://www.cpmc.org/learning/documents/sodiumdiet.pdf
Find a sugar-free substitute, such as iced tea, seltzer water, fresh fruit, unbuttered popcorn or unsalted nuts, increase the fiber in your breads and pasta, or just eliminate most ...
http://www.umassmed.edu/uploadedfiles/raisinghdl.pdf
... 1/3 cup nuts Fresh beef, pork, veal, lamb Poultry, Fish Low sodium canned tuna Unsalted peanut butter Dried beans, peas, and lentils Low sodium canned beans Eggs Unsalted nuts Canned ...
http://www.med.umich.edu/1libr/aha/2gSodiumDiet.pdf
Fresh or frozen vegetables are a better choice. • Select unsalted nuts or seeds, dried beans, peas, and lentils. • Limit the amount of salty snacks (like chips and pretzels) that you ...
http://www.extension.iastate.edu/Publications/PM1979D.pdf
• Unsalted nuts and unsalted nut butters. • Whites of eggs. • Fresh meats up to 6 ounces a day. • Grain and cereal products up to 4 servings per day, provided they have no high ...
http://www.sjo.org/documents/RAI_Patient_Education_Flyer2.pdf
LOW SALT FRESH FOODS These include the healthiest produce on the market, fresh fruit and vegetables, fresh meat, fish and poultry, unsalted nuts and milk.
http://www.perplexingproductions.com/nswmsg/Shopping_Guide_and_Salt_Control.pdf
... Dressings and Marinades Olive oil, vinegar, and no salt seasonings; Mrs. Dash Marinades Seasoning packets in the couscous mixes Any herb or spice above Salted nuts or seeds Unsalted nuts ...
http://www.ayhansmarketplace.com/nocookfinal.pdf
Fat • Eat small portions (1-3 ounces) of unsalted nuts and seeds daily. • Choose oils, dressings, and sauces high in omega-3 fatty acids, mono- and polyunsaturated fat.
http://www.mccslejeune.com/health/Commissary%20Shopping%20Tips.pdf
Unsalted nuts, crackers, chips, pretzels, breads ® sticks. Candy, Jell-O, ® Popsicles. Bread, rolls, pasta, rice, potatoes, corn tortillas, hot cereals, oatmeal, shredded wheat, puffed ...
http://wellnessfeatures.christushealth.org/bless_your_heart/heart_workbook/pdfs/SodiumContents.pdf
... peanut butter, jelly Easy Snacks for Home, Work, or Travel • Fresh fruit or juice • Dried fruits such as raisins • Fresh raw vegetables • Applesauce • Popcorn • Unsalted nuts ...
http://www.bellevueendocrine.com/forms/low%20iodine.pdf
• On a long commute or shopping trip, pack some fresh fruit, cut-up vegetables, string cheese sticks, or a handful of unsalted nuts—to help you avoid impulsive, less healthful snack ...
http://www.health.gov/dietaryguidelines/dga2005/document/pdf/brochure.pdf
Nuts or Seeds Unsalted nuts and seeds (e.g. nuts in their shell) chocolate or sugar coated nuts. Legumes "No added salt" baked beans, lentils, chick peas, kidney beans etc. Fresh tofu ...
http://www.gesa.org.au/pdf/leaflets/NASD_1Ed_07.pdf
... Use plain ice cream or sherbet and limit to no more than ½ cup per day C Limit candy made with sorbitol to 2 pieces per day C Unsalted popcorn, pretzels, potato chips C Unsalted nuts C ...
http://medicalcenter.osu.edu/PatientEd/Materials/PDFDocs/dis-cond/diab-end/diabetes/low-sug.pdf
• Choose unsalted nuts and low-sodium peanut butter. Cook dried peas and beans. • Use products made without added salt; try low-sodium bouillon and soups and unsalted, fat-free broth.
http://www.americanheart.org/downloadable/heart/119618381045822%20WhyShldILmtSodium%209_07.pdf
... stuffing mixes Instant cooked cereal (the kind to which you just add hot water and stir) Meat, Fish, Poultry and Alternatives Any except those under "Foods to Avoid" Unsalted nuts, seeds ...
http://www.ansanutrition.org/documents/factsheets/LowSodium.pdf
... or canned potatoes vegetable soup stock Wylers low sodium beef broth cubes, methional, 20 ppm Nutty The nut-like aromatic associated with lightly toasted unsalted nuts ...
http://www.ncsu.edu/sensory/cheddar_lexicon.PDF
MEATS and MEAT SUBSTITUTES: Choose: Fresh or frozen un-breaded meats, low sodium or natural peanut butter, unsalted nuts, dried beans, peas, or legumes Limit: Processed Deli Meats ...
http://www.healthsystem.virginia.edu/internet/digestive-health/nutrition/low-sodium.pdf
... Sorbet with no added coloring • Pretzels, Salted chips, Corn chips • Crackers • Red Jello • Candy, milk chocolate, Molasses Fats • Unsalted peanut butter • Unsalted nuts ...
http://www.penncancer.com/pdf/education/LowIodineDiet.pdf
... cultured buttermilk, condensed or evaporated milks, all cheeses and cheese spreads, milk and dairy products in excessive quantities (> 2 cups/day) gelatin, hard candies, unsalted nuts ...
http://www.brighamandwomens.org/cvcenter/advancedheart/Documents/Sodium_Restriction.pdf